Exercise won't make you thin.

Wow, I just read in the LA Times a story on a controversy about whether exercising helps you lose weight. It is true that you would have to do a lot of exercise to burn just the calories from one piece of pizza. You'd have to walk for an hour. It turns out that the body is pretty efficient.

I guess the upshot is:

• exercise
• diet correctly
• drink plenty of water

Good eating principles are:

1. Eat complex carbs instead of simple carbs.
2. Eat food as close to its live state as possible. (eg. fresh fruits and veggies.)
3. Drink Plenty of Water--is there an echo in here.
4. Get planty of sleep--not too sure if this is an eating princaple, but ut works.

Until next time, CW

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